What is functional training?

Functional training focuses on the “why” for the development of exercise program. The main benefit of functional training is to improve real life motion and mobility so moving is done more efficiently and enjoyably. According to the American Council of Exercise: “Simply stated, the primary goal of functional training is to transfer the improvements in strength achieved in one movement to enhancing the performance of another movement by affecting the entire neuromuscular system.”

What is Pilates?

Pilates is resistance based training using specialized equipment that utilizes springs as the source of resistance. Pilates builds on core strength to promote optimal posture, increase overall strength and stamina and promote balanced and efficient movement patterns. Pilates is unique in that unlike weight training it uses ‘elastic training’ which can build strength without the need for much weight bearing and/or compression.

What type of services do you offer?

We offer individual (one-on-one) or semi-private personal training (conditioning, endurance, strength) sessions and Pilates privates and semi privates. We offer these virtually (via Zoom, FaceTime etc.) and in-studio. We also offer Pilates reformers classes in-studio and virtual mat Pilates classes.

How do you book your services?

For any private or semi-private service (i.e. not scheduled classes) please contact us directly via email or phone. Please do not email or call us to book classes as classes scheduling is done ONLINE only via Pike13 scheduling software system.

What is your cancellation policy?

Please cancel 10 hours before any class you have registered for and 24 hours prior to any appointment to avoid forfeiting that service. That helps us keep our prices stable and consider our instructors’ time investments and schedule needs. To cancel any class, please refer to your confirmation email or log in to AcuityScheduling account and manage your schedule from there as we are not able to cancel your class for you. For privates and individually scheduled services please contact us via email, phone or text to reschedule your service. We thank you so much for your understanding and cooperation in this matter.